How To Effectively Lessen Muscle Pain

Muscle pain is most commonly the result of overuse, stress, tension, or a minor injury. When this is the case, the pain will typically affect just a few muscles or one part of the body, and thankfully, often have simple treatments available to relieve the pain effectively. If individuals are experiencing pain throughout their body, it is called systemic pain, and is most commonly caused by an illness, infection, or a side effect of medication. Systemic pain should be evaluated by a doctor.