Mouthwatering Whole30 Diet Recipes

The Whole30 diet is very popular. It began in 2009. Ladies, this is the one where you only eat whole foods for 30 days! However, this is one you can do for much longer as well. You have to cut out a lot of foods, like grains, alcohol, most legumes, dairy, added sugar, and junk food. It means avoiding anything with preservatives! That said, you will still want a variety of foods. This diet focuses on seafood, poultry and meat, fruits, veggies, and eggs. Herbs and spices keep things fresh and flavorful!