High-Fiber Recipes And Foods For IBS

Irritable bowel syndrome is very common. Ladies, it affects your gastrointestinal tract! Common signs of IBS are constipation, diarrhea, and pain in your abdomen. Excess gas, mucus in your stool, and bloating appear too! Ladies, bowel movements help relieve some symptoms. But remember, this condition means your bowels aren't working the way they should be! Stress makes your symptoms flare. Certain foods do it too!