Foods For GERD And Heartburn Relief

Heartburn and gastroesophageal reflux disease (GERD) are caused by acid in the stomach flowing back up into the esophagus. This is referred to as acid reflux! Heartburn is a painful sensation and chronic cases damage the esophagus. GERD and heartburn symptoms are most common after eating. This is exactly why diet plays a big role in getting relief from these sensations. In addition to the specific foods chosen, people must pay attention to when they eat as well as their portion sizes.