Lifestyle And Dietary Tips For ADHD And ADD

Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are the most common mental disorders found in children, though they can also appear in adults. Many consider the two conditions so connected they are, in fact, the same thing. Both involve inattention, not following directions, not listening, and daydreaming. Other signs include not being able to sit still, not being able to play quietly, blurting out answers, and talking too much. Adults and kids with ADHD often struggle with impulsivity and mood swings. Disorganization is also common.