Learn About Epigallocatechin Gallate (EGCG)

Epigallocatechin gallate (EGCG) is a catechin! This means it's a compound with proven benefits to your health. Ladies, this one's also a natural antioxidant. In fact, it's the one green tea has the most of! Evidence indicates EGCG helps treat many health issues. That said, you can consume too much of it and face some side effects.