How To Treat And Recover From A Nervous Breakdown

A nervous breakdown isn't considered an official psychiatric term, which means there are no official diagnostic criteria for a nervous breakdown and everyone has different definitions. With that said, most agree a nervous breakdown usually involves some kind of intense mental distress that leads to an impairment in day-to-day functioning. The distress might be related to mental illness, but it's also typically exacerbated by a variety of outside factors. When recovering from a mental breakdown, there are several different steps affected individuals will need to take. One is to treat any underlying mental health symptoms. Another is to make lifestyle changes to help alleviate stress and tension. Individuals might need to make more time for self-care as well.