Tips For Managing Menopause

Menopause describes when a woman is no longer capable of becoming pregnant naturally and has not gone through the process of menstruation for twelve consecutive months. Menopause is considered a major transition in a woman's life. The average age of the onset of menopause in developed countries like the United States is between forty and fifty-eight years old. While some women feel menopause is liberating, hormonal changes and several other factors can cause it to be uncomfortable. Women going through menopause can experience symptoms like night sweats, reduced sex drive, hot flashes, anxiety, mood changes, and vaginal dryness. Some women experience these symptoms before the time when their menstruation ends or perimenopause.