The Different Ways Stress Affects Your Body
Stress is natural and everyone should expect to experience some on occasion. Events that range from daily responsibilities like family and work to serious life-changing events like new jobs, new diagnoses, war, or a loved one's death fire off mental, emotional, and physical reactions. In the immediate sense for short-term situations, stress can actually be beneficial. You need to learn how to utilize the burst of hormones that increases breathing and heart rates and readies muscles to react. If stress reactions come too frequently and for too little cause, however, they can do serious harm to your health. Symptoms include anxiety, irritability, depression, insomnia, headaches, muscle pain or tension, fatigue, sleep problems, and changes in general behavior. Get to know the major ways in which stress affects our bodies now.