Guide To The Risk Factors For A Sprained Ankle

The ankle is one of the most complex joints in the body. In addition to being made up of bones, it's also made up of muscles, tendons, and ligaments. These structures all work together to help the ankle function the way it's supposed to. Ligaments are bands of tissue that are responsible for holding the ankle bones together. They help keep the ankle firm while allowing individuals a wider range of motion. If the ligaments are stretched further than they're meant to be, this leads to an ankle sprain. Sprains are injuries to ligaments, while strains are injuries to muscles and tendons. The majority of sprains occur with the ligament found on the outer portion of the ankle.