Workouts To Build Strong & Jacked Legs

While many gym-goers dedicate multiple days to their upper body, legs are often condensed to one. Chest, triceps, biceps, back, and shoulders can quickly become the focus of strength training. However, legs take up half of the body. Dedicating ample time and focus on legs can help build a balanced, strong, functional physique. Those bored with their typical leg day workout routine should consider trying out some of these exercises to spice things up. Quads, hamstrings, adductors, abductors, and calves will all feel the love afterward. Training smaller muscles like adductors and abductors can help improve form across all leg-focused exercises through stabilization.

Barbell Squats