The Importance Of Vitamin K And Which Foods To Eat

When individuals talk about vitamin K, they're actually referring to a group of vitamins that help regulate calcium levels in the blood, metabolize the bones, and clot blood. Vitamin K is necessary to create prothrombin, an essential protein within the body. It's rare for individuals to be deficient in vitamin K, but when this does occur, wounds may take longer to clot. Vitamin K1 is the primary type of vitamin K found in an individual's diet. This vitamin is found in plants. Vitamin K2, a lesser source, can be found in certain fermented and animal-based foods. These are the best foods to eat if you want to absorb the maximum ideal amount of vitamin K.

Health Benefits Of Vitamin K