The Health Benefits Of Cacao Nibs
If you are looking to maximize your health benefits in one small move, eating cacao nibs could be your answer. Cacao nibs are essentially pure and raw chocolate before the extensive processing and before the majority of nutrients are stripped from this miracle superfood. With a small portion, you can achieve the same amount of calcium as you would from a glass of cow’s milk, which makes cacao nibs highly beneficial to vegetarians and vegans as a hugely impactful source of calcium. It also features properties that can help to stabilize blood sugar and insulin sensitivity. If you are hoping to ward off diabetes, eat more cacao nibs. Studies such as the one published from Northumbria University boast that cacao can also improve your brain activity. This is only the beginning!