Guide To The Health Benefits Of Juicy Kiwi Fruit

Kiwi fruit, originally known as Chinese gooseberry, is an edible berry of a species of woody vines. New Zealanders brought about the name kiwi fruit when they began growing and marketing it to other countries. However, the kiwi fruit is native to China, and China produces over fifty-six percent of the world’s supply. The fruit is the size and shape of a hen’s egg with a brown, roughly textured skin. Beneath the skin is a fleshy green layer and rows of seeds that can be eaten. It has a unique, sweet flavor and soft texture. The skin is edible, but many individuals do not enjoy the texture. Kiwi fruit can be eaten raw, made into juice, used in baked goods, or used as a garnish.