Best Exercises For Dealing With A Weight Loss Plateau
Weight loss plateaus happen to everyone. Weight fluctuates daily; things like water weight can increase or decrease an individual's weight by quite a few pounds overnight. But if you’ve been stepping on the scale week after week only to see the same numbers, it can be disheartening, especially if you’ve double- and triple-checked your diet to make sure you are maintaining your calorie defect. One of the best ways to break that plateau is to change up your exercise routine. Cardio is the best way to burn calories in the short term, but building muscle will help increase your resting metabolic rate, meaning you’ll burn more calories while you’re working or sleeping. We’ve pulled together a list of exercises especially suited to breaking out of your plateau and getting back on track with your weight loss.