Amazing Aerobic Exercises That Burn Fat

When it comes to burning fat, aerobic exercise is very useful. But what exactly does aerobic exercise mean? Aerobic exercise is the same thing as cardio, which is what most individuals are familiar with. For those who are not familiar with either term, put it this way: exercise, in any form, gets the blood pumping and the heart racing. When individuals maintain a level of movement and activity for a time, they are performing what is known as cardiovascular or aerobic exercise.