Common Mistakes Made Regarding Hydration

The human body is made up of between sixty and seventy percent water. Water is vital for the function of the body's vital organs, digestive systems, and an individual's ability to cool themselves down. When an individual is hydrated, their skin tends to be better, there's less chance of brittle nails and hair, and their overall health is improved. Their kidneys function better because they're cleaner. The joints and muscles are better lubricated, which is important for day-to-day function. Staying properly hydrated can also help prevent individuals from overeating. An individual's ability to perform physically and mentally is affected by their hydration. If someone is dehydrated, they will often experience a decline in mental function and focus even if the dehydration isn't severe.