Convenient Hacks To Avoid A Cold And The Flu During The Winter

There are over two-hundred viruses that contribute to colds and the flu. Every year, adults get two to four colds each year, whereas children can get as many as five to ten due to not having built up an immunity. The Centers for Disease Control and Prevention (CDC) have reported the flu kills an estimated 250,000 to 500,000 individuals each year. The peak month for flu activity for the past few years has been in February, followed by December, March, and January. With this in mind, it is essential to know how to avoid and treat the cold and flu.