Common Symptoms Of Stress

Stress, ladies, is natural. You will deal with it regularly. The good news is that it's even healthy in small amounts! Stress helps keep you motivated to act, and it protects you from threats as well. Sadly, too much stress is not healthy. It will hurt your relationships and performance at work and in school. Ladies, your mental and physical health will be harmed too!

That's why you need stress relief! Many of you will like natural stress management. Meditation and exercise are excellent home remedies for stress! Natural supplements for anxiety and stress are available, though prescription stress pills are needed in some cases. That said, you have to understand your symptoms first!

Sick Often

Ladies, being stressed increases your risk of infections! This means both viral and bacterial ones. That's why stress will make you sick often. Your immune system's impaired, and your body is vulnerable! Ladies, your body normally produces antibodies to protect you from illnesses. The problem is that stress interferes with this! They're harder to make, so you get sick more. Sadly, stress also makes vaccines less effective. It will even reactivate dormant viruses. This includes the herpes simplex virus!

Stress also means your hormones become unbalanced. Specifically, it affects cortisol and corticosterone! These are supposed to protect your body. Sadly, when they're high for a long time, your body stops responding. That's what triggers inflammation and being sick often! Chronic health issues are included in this.

Nausea

Ladies, many of you will deal with nausea when you're stressed! It's because your gut and nervous system are connected. A neurotransmitter network controls the feelings in your abdomen, stomach, and intestines. Ladies, this is what influences nausea! One of the reasons is ghrelin regulation. This hormone triggers hunger and regulates your mood.

When you're stress, ghrelin increases. The connection to hunger is why it causes nausea as a side effect! Ladies, anticipatory nausea's also common. This is when you think about stressful things and events and get nauseous. It's even more common when you experienced nausea the first time!

Dizziness

Dizziness is another symptom of stress. Ladies, it's because it appears in many conditions linked to stress. One of them is PTSD! Two significant PTSD signs are vertigo and dizziness. Another condition that links stress and dizziness is vestibular migraine. Stress triggers it, and dizziness is a common result!

Stress often results in anxiety. Ladies, this causes shallow breathing in many cases. In turn, shallow breathing means there's less oxygen in your blood. This is what triggers dizziness and lightheadedness! Ladies, all types of stress can cause you to feel dizzy. That said, it's more common due to emotional and mental stress.

Irritability

Ladies, it's common to be irritated because of stress! Irritability often appears before other symptoms, like depression, mood swings, anger, and fatigue. They've found lots of evidence that shows a link between irritability and stress. One of the connections is the release of cytokines, which is how stress triggers inflammation! Cytokines, ladies, are also a common reason for mood issues. This includes irritability! They do this by interrupting the natural circuitry between your brain and the rest of your nervous system.

Of course, stress also means your body makes more cortisol! This causes hormonal imbalances. Irritability is a common result! Sadly, being irritable affects your quality of life and relationships. It also makes symptoms of health problems, like heart failure, worse.

Anxiety And Depression

Of course, anxiety and depression are also symptoms of stress! They are signs of both chronic stress and short-term stress. Oxidative stress is actually a major cause of these symptoms. This is where your body can't protect and repair itself right anymore! Ladies, oxidative stress comes from too many free radicals and not enough antioxidants. Experts say mental stress often causes oxidative stress in your brain! Ultimately, that's the trigger for anxiety and depression.

Lots of cortisol in your body, ladies, is another reason for oxidative stress in your brain. We already know you have more cortisol when you're stress! Of course, there's another way for high cortisol to trigger anxiety and depression when you're stress. It's because when you have more cortisol, your serotonin lowers. This is the happy hormone! A lack of serotonin is a common cause of both depression and anxiety.