Nasal Polyps: Avoid These Foods
No woman likes to deal with nasal polyps. It's an annoyance. Thankfully, nasal polyps are usually benign! But they don't carry the same weight as other issues. Ladies, if you've got allergies, asthma, or deal with chronic sinus infections, you are at a higher risk of nasal polyps. What do all these have in common? They all trigger inflammation that sticks around! Of course, nasal polyps come with symptoms. You'll know when you have them. Ladies, watch out for a clogged nose, postnasal drip, sinus pain, and even a runny nose! You might snore or deal with sleep apnea too. Nasal congestion? Almost guaranteed!
But ladies? Nasal polyps are incredibly easy to treat! Neti pots for nasal polyps are quite common. Saline nasal sprays are also very helpful. Need more? Corticosteroid nasal sprays for nasal polyps work too! Taking medication for polyps in the nose is yet another option. And when you make the right dietary choices? Nasal polyps don't stand a chance!
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Food With Gluten
Ladies, we know many of you are going gluten-free! But did you know this is doing more good than you think? Yes! Food with gluten, like pasta, bread, and crackers, can actually make nasal polyps worse. It's because if you're sensitive to gluten, it can trigger an allergic reaction! Your immune system sees it as an invader, ladies. Kick the invader out!
Avoiding gluten lets your immune system relax. It won't irritate your nasal passages this way! Stop it from releasing histamine. Histamine means swelling and irritation! There's a reason allergies need antihistamines to treat them. Taking out gluten from your diet calms the nasal passages. Sinus pain is going to go away. And guess what? You won't have a clogged nose anymore either!
Dairy Products
Ladies! Dairy's delicious, right? It is! Dairy products are so good, and you can have them with every meal! They include cheese, milk (of course), yogurt, butter, and even ice cream. Yes, even ice cream! However, it may be doing more harm than good. Ladies, frequently consuming dairy increases the mucus in your body. But there's more! The fat in dairy can thicken this mucus too.
Nasal polyps already cause a mucus buildup. They don't need help! Ladies, you know you don't want the irritation from dairy and nasal polyps. Guess what? You can avoid it! Eliminating dairy takes a little effort, but you got this! Your will is the best around, right? We both know it!
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Soy Products
Ladies, we've got to talk about soy! Yes, it is a common dairy alternative. Soy milk, cheese, and yogurt are widely available. But it's not going to help nasal polyps! Soy products are anything that has soy in it. It means tofu, mico, teriyaki sauce, and tamari. Yes, it does. Even veggie broths can have some soy! Many Asian dishes have lots of soy. But ladies, remember. Soy is also an allergen! It'll cause a reaction and increase inflammation and irritation in the nose. You'll get more mucus too.
Don't let soy products make your nasal polyps worse! Get rid of as much soy as possible. Were you a fan of soy milk? Why not try rice milk or coconut milk instead! There are so many options that don't have soy. It'll be so easy, you'll wonder why you didn't do it before!
MSG And Sulfites
Ladies, this one is going to shock you! MSG and sulfites are in many foods. MSG boosts flavor dramatically. Ever had packaged noodles with a spice packet? Chances are, it had MSG! MSG is also in processed meats and canned veggies! What about sulfites? Sulfites don't boost flavor, but they are a preservative! They perform important functions in keeping food looking fresh and stopping mold before it starts. Ladies, you'll find these in dried fruit, wine, guacamole, shrimp, and even baked goods. Unfortunately, both trigger allergies! But even if it's not a full-blown allergy, many women are sensitive to them!
Don't let MSG and sulfites force your body to make more mucus. Stop inflammation before it starts! Ladies, you've got so much power here. Avoiding sulfites and MSG can lessen the symptoms of nasal polyps so much! All you've got to do is read food labels. It's easy to do, so you're going to do so well. And before you know it? Your nasal polyps will be under control!
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Eggs
Want to be the boss of the polyps in your nose, ladies? Stop eating eggs! They're a big allergen, just like dairy and gluten. It doesn't matter how they're cooked, whether its scrambled, fried, poached, or boiled. Eggs can still cause a reaction thanks to the type of proteins they've got in them! Once again, you're going to have more histamine in your body! This'll mean irritate mucous membranes in the body. Yes, even in the nose! Don't let your nasal polyps get worse with yet more mucus and swelling.
You can do it, ladies! There are so many alternatives to eggs. Why not have gluten-free toast and fruit for breakfast? Make baked goods with flaxseed and water instead of eggs. Of course, gluten-free flour is key here too! You have this, ladies. Cutting out eggs is easy!