Foods For GERD And Heartburn Relief

Heartburn and gastroesophageal reflux disease (GERD) are caused by acid in the stomach flowing back up into the esophagus. This is referred to as acid reflux! Heartburn is a painful sensation and chronic cases damage the esophagus. GERD and heartburn symptoms are most common after eating. This is exactly why diet plays a big role in getting relief from these sensations. In addition to the specific foods chosen, people must pay attention to when they eat as well as their portion sizes.

Many of those with heartburn and GERD take indigestion tablets as part of 14-day heartburn treatment plans. There are other options for heartburn relief medication as well. Acid reflux relief during pregnancy is easily achievable too! Many supplements help with GERD and heartburn too. Get the details on the best foods for relieving GERD and heartburn now.

Eat More Fiber

Eating more fiber is a great way to get relief from heartburn and symptoms of GERD. This is, in part, because fiber helps the body stay full for longer, which means portion sizes can decrease. More fiber and feeling full for longer also helps people lose excess weight. As we know, excess weight does increase the risk of heartburn and GERD! Beans, leafy greens like kale, berries, and oranges are full of fiber and are easily added to a person’s diet. Adding a side salad to a meal is a great way to include fiber. Steamed broccoli is another delicious option! Fresh berries make for a perfect yogurt topping or even as a snack on their own. Cereal fortified with fiber eaten for breakfasts ensures a person's day starts with lots of energy! Fiber supplements provide additional healthy support.

Sip On Liquid Food

Eating food in liquid form is amazing for people to reduce cases of heartburn and GERD and get healthy nutrients in their diet. This is because liquid food is incredibly easy to digest. Soups and smoothies are delicious examples of liquid food for heartburn relief. A bowl of soup with a side salad is a healthy and balanced lunch option! Smoothies are great on-the-go breakfasts for busy people. Healthy fats and protein, especially avocados, balance the meal and provide sustained energy. Add avocado to smoothies for a nice, creamy texture! Include chia seeds and flaxseed in smoothies for additional health benefits from liquid food!

Peel Bananas

Bananas are delicious! They are also great sources of potassium, which is excellent at keeping stomach acids at an acceptable level. This prevents acid from the stomach from traveling back up the esophagus. In other words, this means relief from heartburn and fewer GERD symptoms!

Bananas are also full of fiber, which greatly boosts digestion in the body. Better digestion, especially when this is due to higher fiber intake, makes significant improvements in the symptoms of GERD. Bananas improve the stomach lining as well, reducing the effects high amounts of stomach acid have on the stomach and esophagus.

Eat Ginger

Ginger is an amazing food when it comes to getting GERD and heartburn relief. Reports indicate it's up to 8 times more effective than many medications! There are several ways for people to effectively include ginger in their diet. One is to make ginger tea by steeping fresh slices of ginger in water for 30 minutes. Add one slice of fresh ginger for every cup of water used. Drinking this before and after a meal has a strong positive effect on both GERD and heartburn! Chewing on a piece of ginger and swallowing the juice also helps women get the benefits from ginger they're looking for. Ginger is also delicious when added to smoothies!

Spice It Up With Cinnamon

Cinnamon is a phenomenal natural antacid. Yes, this means it reduces stomach acid and provides relief from heartburn and GERD! Adding half a teaspoon to some herbal tea works well. Cinnamon tastes especially good with ginger tea as well as lemon tea. It is also delicious when added to green tea!

Boiling cinnamon sticks in water on the stove also works as a straight cinnamon tea. This process works the same as making ginger tea! When making cinnamon tea from scratch, consider adding honey to include a bit of natural sweetness. Mixing powdered cinnamon into smoothies as well as on cereal and oatmeal also harnesses the antacid benefits. Consuming cinnamon every day is quite effective!