Foods To Eat For Breast Cancer Recovery

Breast cancer starts in breast tissue, and it's one of the most common cancers for you, ladies. Only skin cancer beats it! Around 300,000 women get this type of cancer every year in the States. The good news? Ladies, less than a quarter pass away from it! Thankfully, that means it's easily treated.

Ladies, there are many breast cancer treatments. Even treating breast cancer without surgery is possible! You'll receive immunotherapy or chemotherapy for breast cancer when you go this route, ladies. But of course, you want the best treatments for metastatic breast cancer! This is why surgery for breast cancer is often necessary. Holistic breast cancer treatment helps too, as does breast hormone therapy. You'll also want to have a breast cancer diet ready for your recovery!

Beans

Beans are phenomenal choices for breast cancer recovery. Ladies, they're very healthy! They'll make your chances of having breast cancer return lower a lot. The reason? They have lots of enterolactone! This is a powerful chemical. Ladies, it makes radiation for cancer so much more effective! Radiation works better because this chemical makes the cancer cells more sensitive to it. It'll be much more effective when you eat lots of beans. Eating a variety helps too!

Black beans are especially good for breast cancer recovery. They stop cancer cells from growing new blood vessels! This means your breast tumors can't grow nearly a much, since they're not getting lots of blood!

Kale And Spinach

Ladies, eat lots of kale and spinach! These green veggies have lots of carotenoids in them, which is what gives them their color! Carotenoids are very helpful in breast cancer recovery, ladies. They're antioxidants that stop the chances of cancer returning. There is strong scientific evidence for this too!

A medical study done over 5 years took well over 1000 women who had recent breast cancer treatment. This study had them include many carotenoid-rich foods in their diet, including kale and spinach! Ladies, very few of the women in this study had their cancer return. Many other studies have come to this conclusion as well.

Fatty Fish

Eating lots of fatty fish is another great thing for breast cancer recovery. It's because they have lots of omega-3 fatty acids in them, ladies! These acids are very healthy. They stop breast cancer from spreading. Ladies, fatty fish even lowers the chances of it returning!

Fatty fish even stops cancer from occurring in the first place! Ladies, 89 percent of you who eat lots of this type of fish are at a much lower risk of breast cancer. Start by eating salmon, trout, tuna, and mackerel. Cook some of this fish 3 times a week for breast cancer recovery!

Citrus Fruit

Ladies, you will need to eat a lot of citrus fruit when you're recovering from breast cancer. They're very healthy for you, especially because of how much vitamin C they have! This vitamin is a big reason or why they help your cancer recovery. Vitamin C helps stop the spread of breast cancer! It keeps your immune system strong too, which is very important.

Grapefruit is especially good for breast cancer. Ladies, it has vitamin C, yes, but also lycopene! Lycopene is a strong carotenoid. Remember, a carotenoid-rich diet is very helpful for you when dealing with breast cancer! It'll stop your cancer from coming back. The antioxidants in these fruits will stop cancer cells from growing. They'll even make enzymes work harder and break down more cancer-causing chemicals!

Blueberries

Buy some blueberries and eat them! Ladies, these berries will help your breast cancer recovery! They have pterostilbene in them. That's a phytochemical that stops and reverses cell mutation! It'll mean that cancer cells can't grow as much. This chemical is going to destroy the cancer cells eventually! Blueberries are also great at destroying free radicals. These are bits of oxygen that have split into single atoms without electrons. They need to find electrons elsewhere! However, ladies, free radicals binding to other electrons causes cell damage. Cell damage is a leading cause of breast cancer! Eating blueberries stops this from happening, so your breast cancer won't return.