Diet Tips For Ladies With Sleep Apnea

Ladies, sleep apnea is a common sleep disorder. It makes you stop breathing when you sleep. Yes, you start up again, but the result? You'll wake up feeling tired, even if you were in bed for a full 8 hours! Many ladies who snore also have sleep apnea. Obstructive sleep apnea makes your throat muscles relax. This triggers the sudden stop in your breathing! Central sleep apnea, ladies, stops your brain from telling your muscles to move and breathe. It's a problem with your central nervous system!

Thankfully, you have many sleep apnea treatment options. CPAP for sleep apnea is the most common! Of course, you can treat sleep apnea with no CPAP machine toom if you want. Talk to your doctors about the best options! And ladies, if you want natural remedies for sleep apnea? Start with preparing the right diet for sleep apnea! The food you eat makes an impact.

Plant-Based Oils

Ladies, losing excess weight if you have sleep apnea is so important. When you're overweight, there's excess tissue at the back of your throat. This collapses when you're asleep! One of the best parts of your sleep apnea diet for losing weight is using plant-based oils. They are so healthy for you! Plant-based oils are full of unsaturated fat, not the unhealthy saturated fat.

These oils can replace butter and margarine in many parts of your diet! The less saturated fat you eat, the more weight you will lose. Try sunflower, safflower, flaxseed, and olive oils. You have at least one in your pantry right now! Put them on a salad or in a stir-fry to start.

Whole Grains

Whole grains are very important when you have sleep apnea. You need to choose things like brown rice, whole-wheat pasta, and oats, ladies! They'll all high in fiber. This keeps your digestive system regulated. Ladies, you'll have sustained energy and won't be hungry as often! You'll eat less and lose weight because of it. You'll get even more nutrients from whole grains, which can only benefit your overall health. Beta-glucan is a fantastic fiber in oats and other whole grains. Besides benefiting your sleep and weight, it also makes your immune system better. It'll even boost your heart health, ladies! Keep lots of whole grains in your diet. It's worth it!

Fruits And Vegetables

Fill your sleep apnea diet with fruits and vegetables! They have lots of nutrients, like fiber! Veggies and fruits are also very low in calories, so you can be full before you've had too many. Ladies, fruits and veggies are a great way to lose excess weight. This is so good if you have sleep apnea! You'll also be getting many vital vitamins and minerals by eating them. Fiber keeps you feeling full, so you're going to eat fewer calories during the day. Amazing! Vitamin C is a big part of veggies and fruits too. Eat a variety to get the best health benefits, lose weight, and sleep better! Try soft fruits and cooked veggies to start. This helps ease you into more fiber, ladies!

Low-Fat Dairy Products

Ladies, usually dairy products are healthy for you. However, they also have lots of fat in them! This isn't good for your cholesterol, and it can even make you gain more weight. These effects are incredibly unhealthy if you have sleep apnea! The good news? There's a way to fix this! Reach for low-fat dairy products, ladies. These will be full of vitamin D and calcium, among other nutrients. They'll keep you healthy without the extra fat! Drink skim milk instead of 2 percent!

Low-fat dairy products let you lose more weight than you might think. Don't forget about them! They'll even make you feel full for longer, thanks to the protein. You won't eat as many calories this way, which means even more weight loss! Your sleep apnea will get much better before you know it.

Seafood

Ladies, you need seafood if you have sleep apnea. Specifically, get ready to eat more omega-3 fatty acids! Seafood, especially fish, is full of omega-3 fatty acids. These are so healthy for your sleep quality! They don't treat sleep apnea, but they do let you wake up feeling refreshed more often! Omega-3s are even great for getting rid of inflammation. If you have obstructive sleep apnea, you know how great this is! There's even research that says low omega-3s make sleep apnea worse. Don't let this happen! You need to eat omega-3s in your diet. Why? Your body cannot make them, ladies. It has to get them from your food! So plate up with some fish a few times a week, and you're off to a great start.