Best Herbs And Spices For Arthritis

There are many types of arthritis out there. Which one do you have? Is it osteoarthritis, rheumatoid arthritis, or something else? Ladies, you'll deal with stiff joints, swelling in the joints, and joint pain in most forms of this condition! You might even have a decreased range of motion. The causes include joint cartilage breakdown and an immune system attack.

Ladies, you have many arthritis treatments to embrace. A popular option is taking medication for joint pain! Acupuncture for rheumatoid arthritis is quite common too. It works! Joint pain relief is possible with physical therapy too. It's one of the many natural remedies for arthritis. Other amazing natural cures for symptoms are old-fashioned herbs and spices. Reach for them now!

Turmeric

Ladies, you're going to want to drink lots of turmeric lattes! Turmeric is a popular yellow spice. It's quite common in Indian cuisine! And guess what? It helps you manage symptoms of arthritis! Why? Turmeric has curcuminoids, which make it a natural anti-inflammatory. It gets rid of the inflammation that appears in rheumatoid arthritis. This is incredible! It also blocks enzymes that worsen inflammation. Ladies, your arthritis symptoms will improve if you include more turmeric in your diet. Go for it! Try turmeric lattes, Indian curries, and even some Asian dishes, such as Singapore noodles. Turmeric is delicious in smoothies as well. It’s even out there as a supplement!

Garlic

Garlic is very strong. You won't want to kiss anyone after eating lots of garlic, but ladies, you need it! Garlic is used in cooking, sure, but it's also medicinal! Garlic is fantastic at getting rid of inflammation. Ladies, it'll make your body stop producing the white blood cells that trigger inflammation. The result is reduced arthritis symptoms, including no more joint pain! Autoimmune forms experience the most relief. Rest easy, ladies! Garlic will even prevent your immune system from making hormone-like chemicals that increase arthritis inflammation. Don't let this happen. Eat something with garlic. Make real garlic bread to start!

Black Pepper

You'll want to embrace black pepper. Pepper has piperine in it! What's this? A compound with more than one phenolic acid! This is the ingredient in pepper that makes arthritis inflammation disappear. Get it on your food now! Why does it help? This compound reduces pro-inflammatory mediators dramatically. This means you'll be better able to manage joint pain and swelling! Amazing, right? You'll also be able to get your joint cartilage back to where it should be. It'll protect and lubricate your joints again, thanks to black pepper! Ladies, your pain receptors won't go off as much when you eat lots of black pepper either. You'll deal with more symptoms of arthritis this way!

Ginger

Ever had an upset stomach? Ladies, you're bound to have tried ginger to fix it! It's the most common natural remedy for nausea and similar symptoms. But guess what? It has more medicinal powers! Ladies, ginger will also help you treat arthritis. Yes, including pain and inflammation! Why? It has a few compounds in it that fight swelling and inflammation. One of them is gingerol! This will stop the chemicals that cause joint swelling and pain. Ginger will also turn chemicals into salicylic acid. Yes, this acid is going to help! It'll stop nerves from making prostaglandins! This chemical is one that acts like a hormone. It plays a significant role in inflammation, so you have to control it!

Cinnamon

Are you a fan of baking? Ladies, your best friend in baking is also perfect for arthritis. That's right, cinnamon is here to help! You'll never want to be without cinnamon again. It is a very potent natural spice with medicinal properties. It has cinnamaldehyde in it, which makes it naturally reduce inflammation throughout your body! This ingredient stops your joints from releasing inflammation-causing substances. Cinnamon also has antioxidants! Ladies, you won't need to worry about free radicals anymore, these antioxidants have it covered! They'll balance the free radicals and give you significant relief from joint damage and pain.